- Category: Damage Control Central
- Monday, 06 October 2014
- Rambo Lybrand
Beans and rice is not that expensive and it is something everybody can stockpile. This is why I build my 30 day prep boxes around it. I don't have to tell most of you why the combination of beans and rice is so important but for those that might not know its a complete protein. The next common complaint is beans and rice will get old the first week. That is true and that is why we build around that as a base. I am feeding 4 and based on how my family eats too last 30 days my base of beans and rice have to be 30 pounds of beans and 40 pounds of rice. This is not a scientific measure I just know that 1/4th pounds of beans each and a pile of rice is plenty for my small group on the survival level. My daughter would not even eat that much after it was cooked. Beans and rice both expand during the cooking process. But the plan isn't just to survive its to thrive. Building the cheap 30 day ...